{"id":163,"date":"2022-03-04T09:01:11","date_gmt":"2022-03-04T09:01:11","guid":{"rendered":"https:\/\/live.21lab.co\/nanofit\/?p=163"},"modified":"2023-06-02T11:02:22","modified_gmt":"2023-06-02T11:02:22","slug":"alimentation-appauvrie-en-micronutriments-et-carences-nutritionnelles-une-situation-preoccupante","status":"publish","type":"post","link":"https:\/\/domainebanakil.ma\/extravite\/alimentation-appauvrie-en-micronutriments-et-carences-nutritionnelles-une-situation-preoccupante\/","title":{"rendered":"LE MAGN\u00c9SIUM: UN \u00c9L\u00c9MENT INCONTOURNABLE POUR L\u2019ORGANISME"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le <strong>Magn\u00e9sium<\/strong> joue un r\u00f4le fondamental dans le corps humain puisqu\u2019il participe \u00e0 <strong>plus de 300 r\u00e9actions<br>m\u00e9taboliques.<\/strong> <br>Le magn\u00e9sium contribue :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00e0 diminuer le stress et la fatigue<\/strong><\/li>\n\n\n\n<li><strong>au fonctionnement normal du syst\u00e8me nerveux et des muscles<\/strong><\/li>\n\n\n\n<li><strong>\u00e0 r\u00e9duire fatigue \u00e9motionnelle et irritabilit\u00e9<\/strong><\/li>\n\n\n\n<li><strong>\u00e0 r\u00e9duire les troubles du sommeil<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e8s lors la carence en Magn\u00e9sium perturbe nos m\u00e9canismes physiologiques avec comme sympt\u00f4mes <strong>stress, troubles du sommeil, crampes<\/strong> voire en cas de carences importantes <strong>troubles gastro-intestinaux et cardiovasculaires.<\/strong> <br>Or, <strong>selon l\u2019OMS, 75 % de la population souffre de carences en magn\u00e9sium !<\/strong> <br>En effet, <strong>les apports alimentaires sont souvent en dessous des besoins du corps.<\/strong> <br>En cause, une alimentation de plus en plus d\u00e9s\u00e9quilibr\u00e9e tr\u00e8s pauvre en magn\u00e9sium ainsi que le stress qui impacte fortement le niveau de magn\u00e9sium en r\u00e9serve dans le corps. <br>Chez les sportifs \u00e9galement le magn\u00e9sium diminue nettement pendant l\u2019effort, ce qui peut provoquer des crampes : d\u2019o\u00f9 l\u2019importance d\u2019avoir un apport suffisant pour atteindre ses performances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e9f\u00e9rences :<\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>\u00c9tude SU.VI.MAX (Suppl\u00e9mentations en Vitamines et Min\u00e9raux Anti-oxydants), Dr S. Hercberg , 1994 -2003.<\/li>\n\n\n\n<li>Costello RB et al. Perspective: The Case for an Evidence-Based Reference Interval for S\u00e9rum Magn\u00e9sium: The Time Has Come. Adv Nutr. 2016 Nov 15;7(6):977-993. doi: 10.3945\/an.116.012765. Print 2016 Nov.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Le Magn\u00e9sium joue un r\u00f4le fondamental dans le corps humain puisqu\u2019il participe \u00e0 plus de 300 r\u00e9actionsm\u00e9taboliques. Le magn\u00e9sium contribue : D\u00e8s lors la carence en Magn\u00e9sium perturbe nos m\u00e9canismes physiologiques avec comme sympt\u00f4mes stress, troubles du sommeil, crampes voire en cas de carences importantes troubles gastro-intestinaux et cardiovasculaires. Or, selon l\u2019OMS, 75 % de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamines-et-mineraux"],"acf":[],"_links":{"self":[{"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":13,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/posts\/163\/revisions\/4078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/media\/3381"}],"wp:attachment":[{"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}