{"id":3155,"date":"2023-04-02T21:39:34","date_gmt":"2023-04-02T21:39:34","guid":{"rendered":"https:\/\/domainebanakil.ma\/extravite\/?p=3155"},"modified":"2023-06-02T10:59:11","modified_gmt":"2023-06-02T10:59:11","slug":"la-verveine-une-plante-efficace-pour-mieux-gerer-son-sommeil","status":"publish","type":"post","link":"https:\/\/domainebanakil.ma\/extravite\/la-verveine-une-plante-efficace-pour-mieux-gerer-son-sommeil\/","title":{"rendered":"LA VERVEINE: UNE PLANTE EFFICACE POUR MIEUX G\u00c9RER SON SOMMEIL"},"content":{"rendered":"<p>La <b>verveine<\/b> est une plante vivace de 40 \u00e0 80 cm de hauteur, tr\u00e8s commune aux bords des chemins et dans les lieux non cultiv\u00e9s de toutes les r\u00e9gions fran\u00e7aises. On la rencontre en Europe, en Asie et en Afrique du nord. La plante renferme des tanins, du mucilage, des irido\u00efdes, dont le verb\u00e9naloside et l\u2019hastatoside, et des h\u00e9t\u00e9rosides ph\u00e9nylpropaniques dont le verbascoside et l\u2019eukovoside.<\/p>\n<p>Cette plante est couramment utilis\u00e9e pour ses <b>propri\u00e9t\u00e9s calmantes favorisant ainsi l\u2019endormissement<\/b>. Elle est \u00e9galement <b>conseill\u00e9e en cas de dyspepsie chronique pour faciliter la digestion<\/b>.<\/p>\n<h2>R\u00e9f\u00e9rences :<\/h2>\n<p><a href=\"https:\/\/jardinage.lemonde.fr\/dossier-1766-verveine-officinale.html\">Verveine officinale<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La verveine est une plante vivace de 40 \u00e0 80 cm de hauteur, tr\u00e8s commune aux bords des chemins et dans les lieux non cultiv\u00e9s de toutes les r\u00e9gions fran\u00e7aises. On la rencontre en Europe, en Asie et en Afrique du nord. La plante renferme des tanins, du mucilage, des irido\u00efdes, dont le verb\u00e9naloside et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nature-et-decouvertes"],"acf":[],"_links":{"self":[{"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/comments?post=3155"}],"version-history":[{"count":13,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":4076,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/posts\/3155\/revisions\/4076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/media\/3383"}],"wp:attachment":[{"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/media?parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/categories?post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/domainebanakil.ma\/extravite\/wp-json\/wp\/v2\/tags?post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}